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Entertainment and Media Effecting Sleeping Patterns

Now a day’s, we all enjoy the use of different types and cultures of media and provides us with another lengthy list of distractions and things to keep our minds busy. I am going to talk about different aspects of media that keep us awake and make the next morning impossible to get out of bed.

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The Effects of Portable Devices on Sleeping Patterns

Does a frequent use of portable devices in our day to day lives have an effect on our sleeping patterns? Lets find out.

Over the last decade or so, the popularity of portable devices has skyrocketed thanks to devices such as MP3 players, mobile phones, laptops, and even more so in recent years from the release of tablet computers. These devices have changed the way we all live. Everything about our lives these days is portable. No device is more important than the mobile phone, for example, in keeping you connected on the go, and thanks to features such as 3G and 4G, mobile owners can access just about anything online, making us even more in-touch with the rest of the world. Despite having many positive impacts, they’re negative impacts too, such as the effect portable devices have on our sleeping patterns.
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