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Entertainment and Media Effecting Sleeping Patterns

Now a day’s, we all enjoy the use of different types and cultures of media and provides us with another lengthy list of distractions and things to keep our minds busy. I am going to talk about different aspects of media that keep us awake and make the next morning impossible to get out of bed.

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How does social media as a technology affect sleeping patterns?

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Social media is used every day all day by the majority of the population and is seen as an incredible advance the way we all live our lives, but this constant technology usage must have some negative effects on our day to day lives, as everything has side-effects.

I’m going to look into the ‘possible’ reasons that could affect sleeping patterns through excessive usage of social media.

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